“The Contract”

We, the undersigned, agree to the following conditions in an effort to attain our target weight goals by June 5th, 2010:

Jeremy’s Target Weight Goal: 200 (50lbs total weight loss)

Emily’s Target Weight Goal: 160 (50lbs total weight loss)

Nutritional Goals:

• Drink more water!!!!!
• Limit sodas to 2 diet sodas per day
• Control over-eating:

1. Begin with smaller portions
2. Eat slowly (Jeremy…) and savor each bite
3. Drink a full glass of water with each meal
4. NO EATING AFTER 9:30 PM!
5. Eat 3 small meals and 2 snacks a day:

• Breakfast (eggs/oatmeal for protein and fiber)
• Snack
• Lunch
• Snack
• Dinner
• Increase intake of fruits and vegetables
• Limit intake of carbohydrates (potatoes, rice, pasta, etc)
• Get new Vitamins, take daily.
• When grocery shopping, purchase more healthy snacks (fruit, yogurt, dried fruit etc.)
• Avoid excessive snacking: when hungry, drink a glass of water.

Exercise Goals:

• 1 Hour Workout

1. 10 minutes jogging
2. 30 minutes weights
3. 20 minutes cardio (bicycling, treadmill, elliptical)

Hoping to lose more than our minds…

J&E

Advertisement